Wednesday, January 2, 2019

Planning ahead for Plastic Free July 2019!

Planning ahead for Plastic Free July 2019!

Happy New Year! It's pretty much the half way point between 2018 Plastic Free July and July 2019, so a good time to share some reflections.

We remain committed to making deliberate choices to buy and consume less plastic. Our goal is not to become a strict Plastic Free Household, but a household that produces as little waste as possible based on: Refusing, Reducing, Reusing  and as a last choice, recycling. We're also big on using the fifth 'R' which is rotting - we promise we will write at least one blog on compost in July 2019. In simple terms we are continuing to try to eliminate as much single use plastic as possible, and when we need to replace a product (that can't be repaired) we make sure that we choose an appropriate no, or low plastic replacement.

So far we have continued with what we see as 'the basics' of living with less plastic, which includes:
  • Carrying our own water bottles (since plastic free July we have purchased four water plastic water bottles, all while on holidays)
  • Using Keep Cups for Take away Tea and Coffee
  • Carrying utensils and a napkin to reduce take-away food waste
  • Taking our bags to the grocery store, along with mesh bags for fresh produce
  • Increasing the amount of fresh produce that we are growing, and using our compost bin for food scraps
  • Using our Council recycling bin, and collecting and recycling soft plastics
Our main goal for 2019 is to strive to eliminate as many single use plastics as we can, especially from personal care products. Some of our other goals for the next couple of months are:
  • Baking more bread and making our own yoghurt and cheese
  • Taking our own containers to the Deli and butcher
  • Purchasing more pantry staples in bulk
We're looking forward to sharing our Plastic Free July challenge again in 2019. We’ll be in England and Scotland in early July so there will definitely be a focus on travel and what our family and friends in the UK are doing to reduce waste and their reliance on single use plastic.




Monday, July 31, 2017

Day 31 Reflections

And that's a wrap - plastic free of course!

On the first of July we set out what Plastic Free July means to us:

It means making deliberate choices to buy and consume less plastic. Our goal is not to become a strict Plastic Free Household, but a household that produces as little waste as possible based on: Refusing, Reducing, Reusing and as a last choice, recycling. When we need to replace a product we want to make sure that we choose an appropriate no, or low plastic replacement. This goes for everything from toilet paper, to oats, toothbrushes and oils for cooking. We want to make sure we are not contributing to our planet drowning in plastic any more than is necessary.
At the end of July we have noticeably less waste in our rubbish bin and our recycling bin, and holiday aside we've also spent less money.

A reminder of some of the basics we were already doing (and have continued to do):

  • Using our recycling bin and collecting and recycle our 'soft plastics' at the local Coles supermarket
  • Carrying our own water bottles
  • Generally choosing to make time to have tea or coffee at the cafe, but we have a selection of keep cups.
  • Taking our own cloth bags to the grocery store, along with a collection of homemade mesh bags for produce.

 
A few things we’ve added to this list:

  • “Taking three” picking up and removing three pieces of plastic from the beach or our local waterways whenever we visit.
  • A renewed focus on home grown produce - we're gearing up for spring.


What we plan to add:

  • A commitment that each time we travel we will make one more change to reduce our plastic consumption while away from home.
  • Baking more of our own bread.
  • Taking our own containers to the Deli and butcher.
  • Exploring options for plastic free personal care products – as we need to replace them.


The Big Four

Inspired by the Slow Your Home podcast we did a series of four blogs on 'The Big four'. Four single use plastics that we challenged all our friends, family and readers to stop using altogether, with some easy swaps and changes of habit.

The Big four single use plastics are:

  • plastic water bottles
  • drinking straws
  • takeaway coffee cups
  • plastic shopping bags

We feel that eliminating these four single use plastic items is easy, and will have a really big impact. There really is no need to use any of these items - there are so many alternatives.

How did we go?
This month while at home and on holiday we’ve taken some time out on our weekends and checked out some great coffee shops. It’s been much more enjoyable than rushing away with a take out, and we plan to continue with this, buying less coffee but sitting down to enjoy our coffee or tea. We’re also proud that we’ve not bought any straws or plastic water bottles.
The only “fail” for us was one plastic shopping bag, on a late night pharmacy for our daughter. We are not being hard on ourselves for plastic free July not being front of mind on this occasion.

Check out Slow Your Home - Plastic: Say No to the Big 4.


Most unexpected discovery

The discovery that the majority of teabags are actually only 70-80% biodegradable because they contain polypropylene. Ouch, that was a shock. Thankfully we made a shift to loose leaf tea years ago and haven't looked back.


One for the ladies

We were really surprised that our most read post was ‘One of the ladies’ all about cloth pads. Here’s the link in case you missed it!


Here’s a summary of some of the suggestions and ideas we’ve shared this month:

Food and the Kitchen

  • Try Beeswax cloths, they have significantly reduced the amount of Gladwrap used.
  • Bulk buy dry goods with other families - we've done this once and will defiantly keep doing this. It's not that difficult with a couple of families to have sufficient quantities to set up a wholesale account with traders like Honest to Goodness.
  • Meal planning – get organised and reap the rewards, we buy more food in bulk (less packaging) and we have little to no food waste. Remember the average Australian Household throws away about $40 worth of feed a week – this should be motivation enough!
  • We keep our compost bin on the kitchen bench top. This means it is the most accessible bin (so there's no temptation to just use the rubbish bin, which requires effort) and it gets emptied more frequently than when it lived in a cupboard under the sink.
  • Eat more seasonal vegetables. They are usually fresher and better quality, cheaper, and over the course of the year you'll eat a greater variety of foods.
  • In terms of planting for food start small. Add in more plants when you're ready and when you've masted what you're already growing. If you've got space think about some fruit trees. Citrus trees are pretty easy to grow well in and around Melbourne.
  • If there's a community garden nearby seriously think about joining for the support and knowledge that comes with joining a group a larger group of gardeners.


The Bathroom and laundry
Revisit the hierarchy of refuse, reduce, reuse, recycle:

  • Refuse: do you really need every single one of your cleaning and personal care products? Could you buy one produce to replace two or three different products?
  • Reduce: could you buy in bulk - and reduce the packaging, or change brands to a similar produce with less packing. Alternatively could you use less of a particular product?
  • Reuse: reuse some of the containers - if you choose to make your own
  • Recycle: Put a recycling bin in your bathroom and laundry, seriously this simple action has made a big difference in our house. There was a real temptation to place empty containers in the rubbish bin that sits in the bathroom - rather than walk to the kitchen recycling bin! 


Gadgets and phones

  • Investigate whether a broken electronic gadget can be repaired, before you replace it or upgrade - you might be surprised. If you're in Perth or Melbourne we highly recommend Haiou for the service and speed or repairs.
  • If you must upgrade please, please please recycle your mobile phone. Check Mobile Muster in Australia, it's the only industry-led mobile recycling program in the world.


Travel

  • Say no - if you don't need that toiletries bag, don't take it. If you have room pack your own comfy socks and a small light weight blanket or scarf (as both these items tend to be wrapped in single use plastic).
  • If you really want to make sure your waste is recycled, especially on the return trip you could take your waste off the plane and deposit it in recycling bins at the airport, or take it home to compost.
  • Please use airline and airport social media to support the good things you see and tell them how you feel about the increasing amount of waste.


Toys, and gifts

  • To try and limit the amount of plastic toys we have always tried to emphasise that we love and would value gifts of books and clothes.
  • Practical suggestions for plastic free toys and children’s gifts: think about wooden and fabric toys or consumables, like soft toys or blankets, wooden tea sets, dress ups, wax crayons, pencils and interesting paper.
  • If you do want to give a physical gift, buy a book, give a plant, or something homemade - this could include baking a cake, muffins, biscuits or something yummy.
  • Donate to a charity.
  • Reuse gift bags and wrapping paper or wrap in fabric.


(Modern) cloth nappies

  • Find a family who uses MCNs and talk to them before you decide one way or the other - we are always happy to chat about MCNs and dispel a few myths.
  • Check if you Council, or anyone local has a cloth nappy library - there is a bewildering number of types and brands of cloth nappies these days.
  • Consider starting small, give it a go. There are lots of great trial packs (for example three nappies) to see if you like them. Even part time cloth nappies will reduce your amount of waste, and save you money.
  • Consider buying MCNs second hand - there are some great forums for this and there can be some real bargains to be had.


More research required!

Bioplastics
We plan to do some more reading and research in to ‘bioplastics’ so watch this space for an update. We’re intrigued by the idea of bioplastics but worried that they may actually do more harm than good. We will continue to focus on reducing or reliance on plastic rather than switching to bioplastics as an alternative.

Airline waste, maybe, just maybe it’s not so much about the unwillingness of the Airlines?
One of the things that really stood out on the flight home was the volume of waste generated from one Jetstar flight. This is something we want to find out more about – and find ways to change attitudes and policy reduce waste and at the very least find ways to support more waste being diverted to recycling.
The amount of airline waste ending up in landfill each year may not be so much about the unwillingness of individual airlines. It may have more to do with:

  • Quarantine regulations (for example in Australia international aircraft rubbish is classified as quarantine waste and must be disposed of accordingly);
  • a lack of end of trip recycling facilities. For airlines to develop a comprehensive recycling programme they require (standard) reprocessing facilities at every airport they use. It's not feasible or practical for items from a previous flight to be transported back to a central processing facility.
That said some airlines do better than others! So call out the airlines that are doing well and those that have room for improvement!

Saturday, July 29, 2017

Personal Care Products

Now it gets hard

Somehow in our house plastic free July has focused on the kitchen. Moving into the bathroom and laundry it suddenly became quite hard, and to be honest a little bit daunting to contemplate 'plastic free'.

We tend to buy a lot of our bathroom and laundry products in bulk so this July we haven't had to confront replacing any consumables in either of these rooms. But what happens when we run out of laundry soap? Shampoo and toothpaste? Not to mention dental floss, make-up and deodorant. We did a quick audit and almost all of our cleaning, laundry and hygiene products come in plastic containers. A notable exception is our laundry powder. It comes in a recycled cardboard box, with no other packaging and no plastic scoop in each box. We also use facecloths, and we've ditched disposable make-up wipes and cotton balls, in favour of reusable fabric options.

We know that if you look online you can easily find recipes for several products that can be made at home and replace the one you buy. But we're yet to test them and to be honest not sure if we have the inclination for many of them. Also while we are fans of myplasticfreelife.com there are some quite pedantic blogs when in comes to personal care for example "Searching for a Plastic-Free, Zero-Waste Dental Floss".  We're just not ready for this level of thought and dedication (yet).

Some of our family's suggestions and ideas we'd love to share:

  • Revisit the hierarchy of refuse, reduce, reuse, recycle.
    • Refuse: do you really need every single one of your cleaning and personal care products? Could you buy one produce to replace two or three different products? 
    • Reduce: could you buy in bulk - and reduce the packaging, or change brands to a similar produce with less packing. Alternatively could you use less of a particular product?
    • Reuse: reuse some of the containers - if you choose to make your own
    • Recycle: Put a recycling bin in your bathroom and laundry, seriously this simple action has made a big difference in our house. There was a real temptation to place empty containers in the rubbish bin that sits in the bathroom - rather than walk to the kitchen recycling bin!

Question

Are you ready to challenge the plastic containers and packaging in your bathroom and laundry?

Thursday, July 27, 2017

A gift

There are so many ways to give, without giving plastic

Tonight we'd like to share some thoughts and ideas about giving. In recent years we've tried to move away from giving 'stuff' to giving or contributing to shared experiences. A meal, Moonlight Cinema tickets, a day out in the Yarra Valley or at the Peninsula Hot Springs. Sometimes we've bought gift cards, donated money to a particular cause, or bought subscriptions (such as magazines).

Our favourite gift is our annual pass for Melbourne Zoos from 'Grandma and Pa'. This gift has brought all of us so much joy and wonderful memories of exploring the zoos. Each time we visit we seem to comment on how much we love our annual pass and the people who bought it for us.


Some suggestions and ideas we'd love to gift to you:


  • If you do want to give a physical gift, try a homemade one, this could include baking a cake, muffins, biscuits or something yummy.
  • Donate to a charity.
  • Give a book.
  • While eco-friendly, non-toxic good quality toys can cost more than cheap plastic toys, kids (and our planet) are worth the extra time and investment. If you have any doubts about this read of Slow Death by Rubber Duck.
  • Give life – give a plant! 
  • Reuse gift bags and wrapping paper or wrap in fabric. Check out the Rogue Ginger for some great ideas on how to wrap presents (plastic free of course!)

Question

What's been the best experience you've been gifted?







Wednesday, July 26, 2017

One for the ladies

It's that time of the month

A word of warning about this blog. If you are male, or female and really grossed out by the whole idea of cloth pads then don't feel compelled to keep reading.

It's fair to say that some of the more common adjectives associated with cloth pads include: gross... disgusting... and unhygienic.

Some my favourite alternative words are: zero waste - completely plastic free (yippee!), low cost, toxic free, sustainable and healthier.





Environmental benefits

There have been some attempts to calculate how much landfill ladies generate during a lifetime of disposable pad/tampon use none of which seem particularly scientific or useful. So here's the deal - over 4 million Australian women aged between 15 and 55 will purchased menstrual products (tampons, sanitary pads, panty liners) in July. Each of which is also wrapped in plastic, and each pack of 10 or 12 in wrapped in even more plastic. However you calculate it this is a lot of plastic and a lot of waste.

Disposable pads/tampons and pads are estimated to take hundreds of years to decompose. Cloth pads have a lifespan of two to three years, or longer. Mine are five years old and starting to show signs of wear. Better yet the cotton fabric will only take about a year to decompose when they are no longer fit for use.


Source: 1 Million Women

Better for our bodies?

Disposable pads (and tampons) are made primarily of bleached wood pulp or viscose rayon. What makes them so effective is super-absorbent gels and leak-proof plastic backings. I'm no health expert but personally I don't believe that placing all of this next to my skin one week in four can be healthy in the long term. I know that my periods have been less painful, lighter and shorter in the years since making the switch to cloth pads. I'll leave this for each woman to make her own call on this one.


Cost savings

In the last 12 months I have spent maybe $20 at most on disposable products (which I've used when travelling, or playing sport). The best estimates I could find are that over five years the cost of using washable pads is around 25% of the cost of using disposable pads. Personally I think it's less than that. Either way it's significantly cheaper.

Some  suggestions and ideas I'd love to share:


Tuesday, July 25, 2017

Modern cloth nappies

5,500 that’s the number of nappies a parent will typically change from birth to toilet training.


There's a choice, disposable nappies, or Cloth Nappies. This blog is all about Modern Cloth Nappies (MCNs). They are super cute and look like a slightly bulkier version of a disposable with the difference being you throw them in the washing machine instead of the rubbish bin.

There is no folding and no soaking. The nappy is often one piece, or two pieces that easily snap together. Seriously your washing machine does the hard work and there is no soaking or bleaching required. Choices of fabrics have improved a lot in recent decades since the age of the terry towling flats. MCNs perform as well, if not better than a disposable nappy.


Here's why we used cloth nappies.

Over 2 billion disposable nappies go into landfill sites in Australia each year. Or put another way every child wearing disposable nappies will contribute 1-2 tonnes of nappy waste to landfill. That’s nappies, nappy bags, packaging, wipes - and a whole lot of poo! Every single discarded nappy is still out there, rotting in a municipal landfill.

MCNs are either adjustable and can be used from birth to toilet training or they are ‘sized’ for example newborn through to toddler size. Depending on the brand and type of nappy liners either snap into the shell or are placed into a pocket that opens at the back of the nappy. This means you can customise the absorbency of the nappy as needed.


What about laundry I hear you ask?

Well it’s as simple as dry pailing the nappies, until you have a large enough pile to wash. We rinsed our nappies and then placed them in with our normal laundry.


The financial benefits

Back to the 5,500 nappy changes. The total cost of disposables and wipes over the 5,500 nappies over two and half years estimated to be somewhere around AUD $3,000 (give or take preferred brands and age of toilet training). Here’s an rough average or typical spend on MCN’s:

  • Nappies - $400 (around 15 to 20 new nappies)
  • Cloth wipes $30 (most parents using cloth nappies choose not to use disposable wipes)
  • Dedicated night nappies $90 (optional)

To which you can add an estimated upper limit of $200 laundry over the life of the nappies (assumed to be two and half years).

TOTAL COST  around $630

While our primary motivation for using cloth nappies was environment we know that we have benefited financially from using cloth nappies most of the time. We weren't fanatical about cloth nappies, and we've certainly valued the convenience of disposable nappies at various points in time - especially when travelling.


Some of our families suggestions and ideas we'd love to share:

  • If you want to reduce the amount of nappy waste and help look after the planet MCNs are the way to go. They are easy to use - super cute, and very easy on the wallet. What’s not to like?!
  • Find a family who uses MCNs and talk to them before you decide one way or the other - we are always happy to chat about MCNs and dispel a few myths.
  • Check if you Council, or anyone local has a cloth nappy library - there is a bewildering number of types and brands of cloth nappies these days.
  • Consider starting small, give it a go. There are lots of great trial packs (for example three nappies) to see if you like them. Even part time cloth nappies will reduce your amount of waste, and save you money.
  • Consider buying MCNs second hand - there are some great forums for this and there can be some real bargains to be had.


    Questions

    If cloth nappies were ok on your bottom (and your parents, and you grandparents before them) what's so wrong about them now? MCNs and modern washing machines make this a much easier choice than ever before!

    Monday, July 24, 2017

    Not quite plastic?

    Bioplastics

    So while on holidays (we promise this is the last time we will mention our recent trip to Cairns) we tried a 'Flying Fox' icey-pole. Now the fine print in the photo below might be hard to read but apparently the packaging is not plastic. It's "wrapped in a cellulose film made from wood pulp which degrades into a non-toxic biomass".





    We're confused

    According to the Biodegradable Products Institute a biodegradable material is: "where under the right conditions the microbes in the environment can break down the material and use it as a food source". Which means that bioplastics may or may not be biodegradable, and the conditions under which bioplastics may biodegrade vary widely.

    Unfortunately biobased and biodegradability are not the same. Just because a material is based on an “renewable resource” does not mean that it is “biodegradable” and / or  “compostable”. This type of bioplastic (where the carbon is derived from renewable feedstocks) can be made from corn, sugar cane, wheat fibre or in the case of our icy-pole 'wood pulp'.

    While some biobased products can biodegrade in municipal or commercial composting facilities, home composting, and aquatic environments, others will only biodegrade in very specific environments, and others will not biodegrade at all.

    Pro's

    • A smaller energy footprint and a less polluted ecosystem
    • They can be made from a wide variety of renewable resources

    Con's

    • Firstly, and currently the BIGGEST challenge - it can be very difficult to figure out which bioplastics are biodegradable and/or compostable. This means that many bioplastics do not get discarded correctly and because so many municipalities don’t even have the facilities to sort, compost, or recycle bioplastics everything ends up in a landfill anyway (where the bioplastic may or may not degrade).
    • Because not all bioplastics actually degrade (in a meaningful time span) some will remain intact for decades (especially if they are not discarded properly).
    • There is a need to develop composting programs and infrastructure, and to manage concerns about the contamination of recycling systems.
    • In landfill sites some new bioplastics can degrade without oxygen, where they release methane.
    • The methods used to grow the renewable feedstock may have a large ecological footprint - and can displace food crops.


    Back to the Icey-pole

    We did a little more research and the packaging on our icey-pole was fully biodegradable, so feel free to use the home compost heap for this one!


    Questions

    Are you confused too?

    Are the cons worth it? Or should we refocus the effort on using less plastic, rather than the same amount (or more) plastic but 'guilt free' because it is somehow natural and we think it will degrade so therefore is not contributing to yet more plastic waste?